fit2dance CLASS DESCRIPTIONS

Current and Upcoming Schedules & Rates

Dance GROOVES™ is the signature class at fit2dance combining dance, fitness and fun! From hip hop to swing, salsa to disco, african to bollywood and more. No experience necessary! Get lost in the music and movement as you discover YOUR INNER GROOVE!

Power GROOVES™ fuses yoga, pilates, modern dance, body sculpting and martial arts together, to increase muscular endurance, strength and flexibility. Groove to soulful funky music while getting strong. Please bring a your own mat and towel.

Hip Hop GROOVES™ Take it back to the streets where it all began, and explore hip hop, krump, breakdancing, popping, locking, stepping, ol' skool and african origins. Get lost in the funky way your body wants to GROOVE - the possibilities are endless. Find your inner b-boy/b-girl!

Yoga Core* Come to Yoga Core for a safe yet challenging way to build your core strength. A modified viniyoga class, using the fundamentals of yoga (breath work, core strength, alignment, stretching and the bandha's), this will appeal to those new to yoga or the intermediate yogi's. Sweat rewarded with Savasana and a great feeling of well-being!

Intro to Yoga* If you have visions of people doing acrobatic yoga, get those out of your head! Intro to Yoga is a progressive, safe and you-centered approach to learning more about your body. The benefits of yoga are accessible to anyone, and are essential to improved health and well-being: better alignment, mind/body awareness, flexibility and strength. Plus - it's fun!

* All fit2dance Yoga classes are taught by Sandy LeBlanc and run as 8-week sessions for $105. To register for these classes please contact sandy@fitjourney.ca. Drop is welcome.