fit2dance CLASS DESCRIPTIONS

Current and Upcoming Schedules & Rates

Dance GROOVES™ is the signature class at fit2dance combining dance, fun and fitness. Music and dance styles include hip hop, swing, salsa, disco, african, bollywood and more. No experience necessary! All classes use The Groove Method and are led by certified Groove facilitators.  Get lost in the music and movement as you discover how YOUR body GROOVES! 

Power GROOVES™ fuses yoga, pilates, modern dance, body sculpting and martial arts together, to increase muscular endurance, strength and flexibility. Groove to soulful funky music while getting strong. Please bring a your own mat and towel.

*NEW* Hip Hop GROOVES™ Take it back to the streets where it all began, and explore hip hop, krump, breakdancing, popping, locking, stepping, ol' skool and african origins. Get lost in the funky way your body wants to GROOVE - the possibilities are endless. Find your inner b-boy/b-girl!

Yoga Core* Come to Yoga Core for a safe yet challenging way to build your core strength. A modified viniyoga class, using the fundamentals of yoga (breath work, core strength, alignment, stretching and the bandha's), this will appeal to those new to yoga or the intermediate yogi's. Sweat rewarded with Savasana and a great feeling of well-being!

Intro to Yoga* If you have visions of people doing acrobatic yoga, get those out of your head! Intro to Yoga is a progressive, safe and you-centered approach to learning more about your body. The benefits of yoga are accessible to anyone, and are essential to improved health and well-being: better alignment, mind/body awareness, flexibility and strength. Plus - it's fun!

Nia & Flow Motion Fitness is a flow motion mind-body movement program based on Nia, dance, martial arts and yoga for long lean muscle sculpting, core-cardio health and neuro-rejuvenating fun. All fitness levels welcome. No shoes or experience necessary!

Blog Spot Class Discussions: http://torontomoves.blogspot.com/
Join FaceBook: http://www.facebook.com/group.php?gid=43686255297

*NEW* Funk the Fat is a FULL BODY class focusing on core-crunch and cardio-fitness. A blueprint for serious SHAPE, mass ENERGY and community FUN! Think of it as a personal training session in a class setting with all your favourite tunes and friends. No booze or bouncers.....just bodies and brains.

Blog Spot Class Discussions: http://torontomoves.blogspot.com/
Join FaceBook: http://www.facebook.com/group.php?gid=43686255297

* All fit2dance Yoga classes are taught by Sandy LeBlanc and run as 8-week sessions for $105. To register for these classes please contact smahoney@fit2danceinc.com. Drop is welcome.